Lider Sardinhas em oleo vegetal 120g

Discover the bold, savoury taste of Lider Sardinhas em oleo vegetal 120g, a convenient Portuguese canned fish product featuring sardines preserved in spicy sunflower oil. With a gentle chilli kick and a rich seafood flavour, these ready-to-eat sardines are ideal for quick lunches, easy dinners, tapas platters and Mediterranean-inspired meals.

Each can contains 120g net weight and 84g drained weight, making it a practical pantry staple for anyone who enjoys the flavour of Portuguese sardines. Serve them straight from the can, add them to your favourite recipes or combine them with fresh ingredients for a simple, satisfying meal.

Authentic Portuguese Sardines with a Spicy Twist

Lider Sardinhas em oleo vegetal 120g combines sardines with sunflower oil, salt and a small amount of natural hot pepper flavouring. The result is a savoury, mildly spicy flavour that adds character to everyday dishes without requiring complicated preparation.

Sardines are a familiar part of Portuguese food culture and are enjoyed in a variety of traditional and modern recipes. These canned sardines offer a convenient way to bring seafood flavour to your table whenever you need a quick ingredient or a ready-to-eat option.

The sardines are identified as Sardina pilchardus, and the supplied product information identifies Portugal as the product’s country of origin. The stated sardine origin is the Eastern Central Atlantic, FAO area 34.

Convenient and Ready to Eat

One of the main advantages of Lider Sardinhas em oleo vegetal 120g is its convenience. Because the sardines are ready to eat, they can be served directly from the opened can or incorporated into a wide range of meals.

Keep a can in your pantry for busy days when you want a simple seafood ingredient without lengthy preparation. Pair the sardines with bread, vegetables, grains or pasta to create an easy meal with a distinctive, spicy flavour.

Try them in these serving ideas:

• Tapas and appetisers: Serve with crusty bread, olives and other small plates.
• Sandwiches and wraps: Add sardines to bread or wraps with lettuce, tomato and your preferred toppings.
• Fresh salads: Combine with leafy greens, tomatoes, cucumber and a dressing of your choice.
• Rice dishes: Mix into cooked rice with vegetables for a quick seafood-inspired meal.
• Pasta recipes: Toss with pasta, garlic, herbs and vegetables for a simple Mediterranean-style dish.
• Quick seafood snacks: Enjoy a suitable portion with crackers or toasted bread.

The sunflower oil and mild spicy seasoning also make these sardines a flavourful addition to recipes that benefit from a savoury seafood ingredient.

Protein and Omega-3 Fatty Acids

Sardines naturally provide protein and omega-3 fatty acids. According to the supplied nutrition information for the drained product, Lider Sardinhas em oleo vegetal 120g provides 23g of protein per 100g.

The same information lists 2g of omega-3 fatty acids per 100g, including 1.4g of EPA and DHA combined. These figures describe the product’s stated nutritional composition and can help you compare canned fish options when planning meals.

The nutrition values per 100g of drained product are:

• Energy: 752 kJ / 180 kcal
• Fat: 14g
• Saturated fat: 2.3g
• Carbohydrates: 0g
• Sugars: 0g
• Protein: 23g
• Salt: 1.4g

Values are based on the supplied product information. Actual nutritional intake depends on the portion consumed, and the amount of oil eaten may affect the nutrition of the serving. Check the can’s label for the current details.

Ingredients and Product Details

The supplied ingredients for Lider Sardinhas em oleo vegetal 120g are:

• Sardines (Sardina pilchardus) – 70%
• Vegetable oil (sunflower) – 28.9%
• Salt
• Natural hot pepper flavouring – 0.1%

The product is described as having a mild spicy flavour. If you have food allergies or specific dietary requirements, review the package label before consumption. As a fish product, it contains sardines; check the manufacturer’s allergen declaration for complete information.

Product details:

• Product name: Lider Sardinhas em oleo vegetal 120g
• Product type: Canned sardines in spicy vegetable oil
• Net weight: 120g
• Drained weight: 84g
• Country of origin: Portugal
• Stated sardine origin: Eastern Central Atlantic, FAO area 34
• Preparation: Ready to eat

Storage Instructions

Store the unopened can at ambient temperature in a cool, dry place, following the instructions on the packaging. After opening, consume the sardines on the same day, as indicated in the supplied storage instructions. Follow any additional manufacturer guidance for safe handling and storage.

Bring Portuguese Seafood Flavour to Your Table

Whether you are preparing tapas, making a quick sandwich or adding seafood to pasta and salads, Lider Sardinhas em oleo vegetal 120g offers a convenient way to enjoy Portuguese sardines with a gentle spicy note. Its ready-to-eat format makes meal preparation simple, while the protein and omega-3 content provide useful nutritional information for everyday meal planning.

Add this 120g can to your pantry for an easy-to-serve seafood option that suits quick meals, appetisers and a variety of Mediterranean-inspired recipes.

Frequently asked questions (FAQ)