Líder Sardinhas em Tomate 120g

Enjoy the authentic taste of Portuguese seafood with Líder Sardinhas em Tomate 120g, delicious sardines packed in savory tomato sauce. Convenient and ready to eat, these Portuguese sardines are a versatile pantry staple for quick lunches, simple dinners, and satisfying snacks. They provide protein and Omega-3 fatty acids, making them a useful addition to a varied diet.

Whether served straight from the can, added to a fresh salad, or combined with pasta or rice, Líder Sardinhas em Tomate 120g brings classic tomato and sardine flavors to everyday meals with minimal preparation.

Authentic Portuguese Sardines in Tomato Sauce

Portuguese canned fish is a familiar part of Portugal’s food culture, appreciated for its convenience and versatility. Líder Sardinhas em Tomate pairs sardines with tomato to create a savory combination that can be enjoyed on its own or used as an ingredient in home cooking.

The tomato sauce complements the flavor of the fish and works well with crusty bread, vegetables, rice, and pasta. Keep a can in your pantry for those moments when you want a quick seafood meal without the time needed to prepare fresh fish from scratch.

This product comes in a 120g can, with a drained weight of 78g. The ready-to-eat format makes it practical for individual meals, lunches at work, or simple dishes at home.

Key Features of Líder Sardinhas em Tomate 120g

• Product of Portugal: A convenient choice for shoppers looking for Portuguese canned seafood.
• Savory tomato sauce: Sardines packed with tomato for a classic flavor combination.
• Contains protein: Provides 15g of protein per 100g of product.
• Contains Omega-3 fatty acids: Provides 3g of Omega-3 per 100g, including 2.9g of EPA and DHA according to the supplied nutrition information.
• Ready to eat: Enjoy directly from the can or add to your favorite recipes.
• Versatile pantry staple: Suitable for snacks, salads, sandwiches, rice, and pasta dishes.
• Convenient packaging: 120g net weight and 78g drained weight.

Ingredients

Líder Sardinhas em Tomate contains the following ingredients:

• Sardines (Sardina pilchardus) – 65%
• Water
• Tomato – 10.6%
• Salt

Please check the packaging for the most up-to-date ingredient and allergen information. This product contains fish and may not be suitable for people with a fish allergy.

Nutrition Information

The following nutritional values are provided per 100g of product:

Nutrient	Amount
Energy	770 kJ / 185 kcal
Fat	12g
Saturated fat	4.3g
Carbohydrates	3.6g
Sugars	1.3g
Protein	15g
Salt	0.65g
Omega-3	3g
EPA + DHA	2.9g

These values are listed per 100g, rather than per can. The amount you consume will depend on your serving size. Refer to the product label for the official nutritional information.

How to Enjoy Portuguese Sardines in Tomato Sauce

One of the advantages of Líder Sardinhas em Tomate 120g is how easily it fits into different meals. Try these serving ideas:

• Salads: Add the sardines to leafy greens, tomatoes, cucumber, and a dressing of your choice.
• Sandwiches: Serve with fresh bread, sliced onion, lettuce, or herbs.
• Toast and crackers: Enjoy as a savory topping for a quick snack or light lunch.
• Pasta: Combine with warm pasta and vegetables for a simple tomato-flavored seafood dish.
• Rice dishes: Serve alongside rice and vegetables for an easy meal.
• Mediterranean-inspired plates: Pair with potatoes, olives, tomatoes, or seasonal vegetables.

You can enjoy the sardines directly from the can or incorporate them into a cooked recipe. Their tomato sauce adds flavor and can be used as part of the dish.

Storage Instructions

Store the unopened can at ambient temperature in a suitable dry place. After opening, consume the product on the same day, following the supplied storage instructions. Always check the can for any additional directions and do not consume products from damaged or compromised packaging.

Product Origin and Weight

• Product name: Líder Sardinhas em Tomate 120g
• Product type: Sardines in tomato sauce
• Country of origin: Portugal
• Sardine origin: Atlantic Eastern Central (FAO 34)
• Net weight: 120g
• Drained weight: 78g

A Convenient Choice for Everyday Meals

If you enjoy Portuguese sardines and want an easy ingredient to keep in your kitchen, Líder Sardinhas em Tomate 120g is a practical option. Its savory tomato sauce and ready-to-eat format make it suitable for quick lunches, snacks, and simple family meals. Serve it with toast, add it to pasta or rice, or use it to give a salad a seafood twist.

For anyone looking for sardinhas portuguesas em tomate, this convenient canned product offers a straightforward way to enjoy Portuguese seafood at home. Keep it in your pantry for a quick meal whenever you want the familiar combination of sardines and tomato sauce.

Frequently Asked Questions

1. What is Líder Sardinhas em Tomate 120g?
Líder Sardinhas em Tomate 120g is a Portuguese canned sardine product packed in tomato sauce. It is ready to eat and can also be added to many recipes.

2. What are the ingredients?
The ingredients are sardines (Sardina pilchardus) at 65%, water, tomato at 10.6%, and salt. Check the product packaging for the latest information.

3. How much protein does it contain?
The supplied nutrition information lists 15g of protein per 100g of product.

4. Does it contain Omega-3?
Yes. The supplied nutrition information lists 3g of Omega-3 per 100g, including 2.9g of EPA and DHA.

5. What are the net and drained weights?
The net weight is 120g, and the drained weight is 78g.

6. How can I serve sardines in tomato sauce?
Enjoy them with toast, crackers, salads, rice, or pasta. They can also be incorporated into Mediterranean-inspired recipes.

7. Where does the product come from?
Líder Sardinhas em Tomate is a product of Portugal. The stated sardine origin is Atlantic Eastern Central (FAO 34).

8. How should I store the product after opening?
The supplied instructions state that the product should be consumed on the day the can is opened. Follow any additional directions on the packaging.