Ramirez Atum Com Fejao Frade

Enjoy a convenient Portuguese-inspired meal with Ramirez Atum Com Fejao Frade, a ready-to-eat combination of tender tuna, black-eyed beans, onion, and red pepper in a savoury sauce. Produced in Portugal by Ramirez, a Portuguese seafood brand established in 1853, this canned speciality brings together fish and pulses in a practical 120g pack. It is a versatile option for quick lunches, simple dinners, salads, grain bowls, sandwiches, and Mediterranean-inspired meals.

Combining tuna with black-eyed beans creates a satisfying mix of textures and flavours. The tuna provides a savoury seafood taste, while the beans add a soft, hearty element. Onion, red pepper, spices, and a light sauce complete the combination, making this product convenient when you want something more substantial than plain canned tuna.

Portuguese Tuna with Black-Eyed Beans

Ramirez Atum Com Fejao Frade offers a convenient way to enjoy a classic combination of fish and beans. Black-eyed beans, also known as cowpeas, are widely used in different food traditions and pair naturally with tuna, vegetables, and savoury seasonings.

The recipe includes tuna, black-eyed beans, onion, and red pepper, combined with a sauce made from water, sunflower oil, alcohol vinegar, salt, thickeners, and spices. These ingredients create a ready-prepared mixture that can be served directly from the can or incorporated into your favourite dishes.

If you enjoy Portuguese canned seafood, this tuna and bean speciality offers an alternative to plain tuna in oil or brine. Its combination of fish and pulses makes it useful for quick meals when you want several ingredients together without having to prepare them separately.

A Convenient Ready-to-Eat 120g Meal

The 120g can is a practical pantry option for busy days, quick lunches, or simple evening meals. Keep it available for occasions when you need a convenient ingredient without lengthy preparation. The product can be enjoyed on its own or combined with fresh ingredients to create a more substantial dish.

Try serving Ramirez tuna with black-eyed beans over leafy greens, with sliced tomatoes and cucumber, or alongside cooked rice or another grain. It can also be used as a sandwich or toast topping, mixed into a cold salad, or served as part of a Portuguese-inspired spread.

For a quick meal, open the can and serve the contents with bread and fresh vegetables. For a grain bowl, add the tuna and beans to cooked rice, season to taste, and finish with lemon or fresh herbs if desired. These simple serving ideas make the product adaptable to different meals and occasions.

Protein and Nutritional Information

According to the supplied nutrition information, Ramirez Atum Com Fejao Frade contains 138 kcal and 15g of protein per 100g of drained product. The same figures list 6.3g of fat, 0.8g of saturated fat, 4.4g of carbohydrates, 0g of sugars, and 0.7g of salt per 100g. The stated omega-3 content is 0.3g per 100g.

Tuna naturally provides protein and can contribute omega-3 fatty acids to the diet. Black-eyed beans contribute plant-based ingredients and variety to the recipe. Nutritional values are useful when comparing products and planning meals, but the official label on the tin should be used as the final reference.

Product Specifications

• Brand: Ramirez
• Original product name: Ramirez Atum Com Fejao Frade
• Product type: Canned tuna with black-eyed beans
• Net weight: 120g
• Origin: Portugal
• Tuna content: 51%
• Black-eyed bean content: 23%
• Other main ingredients: Onion and red pepper
• Sauce ingredients: Water, sunflower oil, alcohol vinegar, salt, locust bean gum, guar gum, and spices
• Serving suggestion: Ready to eat

Please check the product packaging for the complete ingredient list, current nutritional declaration, and allergen information. The product contains fish, and the recipe includes additional ingredients and thickeners that should be checked if you have allergies or dietary restrictions.

Storage and Serving Instructions

Store unopened cans in a cool, dry place, following the manufacturer’s instructions. After opening, transfer any unused contents to a suitable covered container, refrigerate promptly, and consume within one day, as specified in the supplied storage guidance. Do not leave opened canned food at room temperature for extended periods.

Because this product is already prepared, it is convenient for meals at home, work, or while travelling where suitable storage and serving conditions are available. Always inspect the can before use and follow any instructions printed on the packaging.

Why Choose Ramirez Atum Com Fejao Frade?

If you want a convenient Portuguese canned meal that combines tuna and black-eyed beans, Ramirez Atum Com Fejao Frade is a versatile pantry choice. Its combination of fish, pulses, vegetables, and savoury sauce works in salads, sandwiches, rice dishes, grain bowls, and quick lunches.

Produced in Portugal by a brand with a long history in seafood, this 120g product offers an easy way to add variety to everyday meals. Keep a can in your pantry for convenient serving when time is limited, and enjoy it on its own or with your favourite fresh ingredients.

Choose Ramirez Atum Com Fejao Frade for a practical, ready-to-eat tuna and black-eyed bean combination. Check the current label for ingredients, nutrition, allergens, and storage instructions before consumption.

Frequently asked questions (FAQ)